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DIY Ergonomics

Among numerous other adaptations, 2020 has brought about an increasing number of workers and students utilizing virtual platforms at home to accomplish their daily tasks. Add recreational technology time like perusing social media on the laptop, combing through DIY projects on the desktop, or recording your most recent snap-tweet-tok on your handheld device and your …

Enjoy the Hunt

Fall is here! For many people in this area, Fall also represents another season as well – hunting season. Whether carrying a bow or a gun, hunting is an activity that too often brings patients into our office. This year, use these tips to stay safe and keep your back healthy while putting food on …

Chiropractic Resolutions

Public polls show that 63% of Americans DO NOT make New Year’s resolutions. But, if you have made a list of positive changes for 2020, we’d like you to consider adding any of these chiropractic suggestions to your list.  We wish you well in 2020 and hope that you are one of the 20% of …

Shovel Safely to Avoid Back Injury

The leaves have fallen and gone and the chill in the air is here to stay, and we’ve already been singing “let it snow” for months. It makes for a beautiful holiday season, but once the snow hits the ground, it has to be cleared. Shoveling snow can be great exercise and a good reason …