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DIY Ergonomics

Among numerous other adaptations, 2020 has brought about an increasing number of workers and students utilizing virtual platforms at home to accomplish their daily tasks. Add recreational technology time like perusing social media on the laptop, combing through DIY projects on the desktop, or recording your most recent snap-tweet-tok on your handheld device and your …

The Sunshine Vitamin

Vitamin D is called the “Sunshine Vitamin” because it is primarily produced in the skin when exposed to the sun and very few foods in nature contain Vitamin D.  There are some small amounts in beef liver, cheese, egg yolks and fatty fish​ but not enough to meet our daily needs. And because we cover …