Nutrition

We are blessed with several farmers markets in the Chippewa Valley, making the availability of fresh vegetables easily accessible.   Looking for one close to you?  Call us for local locations. Grocery shopping is also a fun time to learn colors and names of vegetables.  Not a veggie fan?  There are several ways to incorporate …

No matter what you call it … corn syrup, glucose, maltose, dextrin, sucrose, agave nectar … sugar is sugar, and sugar can mess with your health from head to toe.  It’s a logical assumption that you already know this, and yet you’re probably still overdoing it. In fact, the American norm for sugar intake is …